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Last Update: April 11, 2022

Healthy Lifestyle

Details: Healthy Living Program. The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and wellness. The experience is inspiring. The results are life-changing.

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Men's health Men's health

Details: The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

› Verified 8 days ago

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Oral health: A window to your overall health

Details: To protect your oral health, practice good oral hygiene daily. Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste. Floss daily. Use mouthwash to remove food particles left after brushing and flossing. Eat a healthy diet and limit sugary food and drinks.

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Aging: What to expect

Details: Exercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health. Talk to your doctor. Your doctor might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or oral medication for erectile dysfunction in men.

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Stress symptoms: Effects on your body and

Details: Get the latest health information from Mayo Clinic’s experts. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

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Mayo Clinic Health System breaks ground on new hospital in

Details: 6 hours ago · Mayo Clinic Health System in La Crosse was the only health care facility in Southwest Wisconsin in 2021 that received the Centers for Medicare & Medicaid's 5-Star Quality Rating and Leapfrog Grade A for Safety, and was named in Healthgrades America's "250 Best Hospitals" and Newsweek's "Best Hospitals in the U.S."

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Chronic stress puts your health at risk

Details: Chronic stress puts your health at risk. Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress.

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Illness anxiety disorder

Details: Financial problems due to excessive health care visits and medical bills; Having another mental health disorder, such as somatic symptom disorder, other anxiety disorders, depression or a personality disorder; Prevention. Little is known about how to prevent illness anxiety disorder, but these suggestions may help.

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10,000 steps a day: Too low

Details: The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don't have to jump feet-first into the 150-minute goal.

› Verified 6 days ago

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Carbohydrates: How carbs fit into a healthy diet

Details: Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates, often called carbs, aren't all bad. Because of their many health benefits, carbs have a rightful place in the diet.

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Women's health Women's health

Details: If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Forgiveness: Letting go of grudges and

Details: Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: Healthier relationships. Improved mental health. Less anxiety, stress and hostility. Lower blood pressure. Fewer symptoms of depression. A stronger immune system. Improved heart health.

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A closer look at long-haul COVID-19

Details: Caring for people with long-haul COVID-19 is helping to bring increased attention and legitimacy to conditions such as chronic fatigue syndrome and fibromyalgia, which are sometimes wrongly characterized as being “all in the head.” Here, anesthesiologist, researcher and human performance expert Michael J. Joyner, M.D., of Mayo Clinic in Rochester, …

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Tween and teen health Teen health

Details: Teen health. By Mayo Clinic Staff. Concerns about teen health typically focus on lifestyle issues — such as weight control, sleep, smoking and sex. Teenage obesity is a dangerous — and growing — teen health problem. Although there's no magic bullet for teen weight loss, there's plenty you can do to help. Talk about teen-friendly tactics

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COVID-19: Who's at higher risk of serious

Details: Some health care providers are doing appointments via phone or video conference. Arrange for delivery or curbside orders of restaurant meals, groceries or medications so you can avoid crowds. Call your health care provider if you have questions about your medical conditions and COVID-19 or if you're ill.

› Verified 7 days ago

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Consumer Health: What is IBS

Details: Have anxiety, depression or other mental health issues A history of sexual, physical or emotional abuse also might be a risk factor. Treatment for irritable bowel syndrome focuses on relieving symptoms so that you can live as normally as possible. Some people can control their symptoms by managing diet, lifestyle and stress.

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Fingernails: Do's and don'ts for healthy nails

Details: Get the latest health information from Mayo Clinic’s experts. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

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Sitting risks: How harmful is too much sitting

Details: Get the latest health information from Mayo Clinic’s experts. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

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Administrative Fellowship Program

Details: Ms. Caine completed her Bachelor's degree in marketing at Missouri State University and holds a Master of Health Administration from the University of Missouri. Ms. Caine completed her administrative internship at Yale New Haven Health System and is a Fellow in the American College of Healthcare Executives.

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