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Last Update: April 11, 2022

Elimination Diet & How To Start – Cleveland Clinic

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . April 12, 2022 / Nutrition. Why and How To Start an Elimination Diet. Common culprits and pinpointing the cause of

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Find the Source of Your Food Intolerance – Cleveland Clinic

Details: Fitness, health and wellness tips sent to you weekly . March 13, 2019 / Nutrition. Find the Source of Your Food Intolerance (and Finally Find Relief) Common culprits and pinpointing the cause

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How Does Sleep Affect Your Health – Cleveland Clinic

Details: You know that sleep is a pillar of good health, along with a nutritious diet and regular activity. Not getting the recommended seven to nine hours of slumber a night can contribute to a host of

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10 Health Benefits of Grapes – Cleveland Clinic

Details: Prevents cancer. Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead …

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5 Health Benefits of Chickpeas – Cleveland Clinic

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . January 13, 2022 / Nutrition. What Are Chickpeas and Are They Healthy? This legume is a nutritional powerhouse. Share

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3 Ginger Health Benefits – Cleveland Clinic

Details: Ginger, which comes from a flowering root plant, especially provides a variety of great health benefits. Found first in southeast Asia, the spice has been used in Eastern medicine practices since

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Health Coaches: What They Do — and How They Can …

Details: Health coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas …

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7 Health Benefits of Turmeric – Cleveland Clinic

Details: 7 Health Benefits of Turmeric Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to …

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Soursop Health Benefits – Cleveland Clinic

Details: Soursop is a sweet, creamy fruit that’s gaining buzz. Learn about the potential health benefits — and possible risks — of this tropical treat.

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Health Benefits of Pineapple – Cleveland Clinic

Details: Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies, and it packs way more health benefits. Here's how this tasty tropical fruit boosts your health and how

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Dark Chocolate Health Benefits

Details: Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can

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Do You Need An Asthma Action Plan

Details: Health Library Managing Your Child's Asthma at School. Overview Frequently Asked Questions Resources Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly April 11

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Health Benefits of Resveratrol — And Should You Take It

Details: Positively impacts brain and heart health. We know resveratrol is an anti-inflammatory because it’s an antioxidant, so it affects cells in your body by protecting them from damage. Most notably

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3 Health Benefits of MCT Oil – Cleveland Clinic

Details: The health benefits of MCT oil seem to be endless, but what do the studies show? Find out if MCT oil is good for you from a registered dietitian.

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Lavender: Health Benefits and How To Use It – Cleveland Clinic

Details: Best known for its fragrant purple blossoms, lavender is a perennial plant (regrows every year) that’s also known for its health benefits. Advertising Policy Cleveland Clinic is a …

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5 Health Benefits of Cayenne Pepper – Cleveland Clinic

Details: The health benefits of cayenne peppers go well beyond their vitamin content. Many of their benefits come from capsaicin, the natural compound that gives all …

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Burnout: 5 Signs and What to Do About It – Cleveland Clinic

Details: These can include mental health-related mood disorders. “Oftentimes, burnout and depression can mirror each other,” explains Dr. Borland. “However, depression is a diagnosable mental health

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Anti-Inflammatory Diet: What To Eat (and Avoid

Details: A registered dietitian explains the health benefits of trying an anti-inflammatory diet, as well as where to start, what to stop eating and how to tell if it’s working.

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Health Benefits of Exercising on a Trampoline – Cleveland

Details: Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body. Here are some of the known health benefits of jumping on a mini

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7 Benefits of Hibiscus Tea – Cleveland Clinic

Details: High cholesterol is another health problem that affects millions of adults and contributes to serious diseases like heart attack and stroke. While some clinical studies have shown hibiscus lowers

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6 Health Benefits of Coconut Water – Cleveland Clinic

Details: The Health Benefits of Coconut Water. Coconut water is filled with potassium, sodium and magnesium, making it a great option to help …

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3 Potential Health Benefits of Cinnamon – Cleveland Clinic

Details: Some studies have also found that cinnamon can provide certain health benefits. Dietitian Candace O’Neill RD, LDN, shares why this versatile spice can boost the body — and some healthy ways to

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BMI for Women: What It Means for Your Health – Cleveland

Details: BMI is a controversial tool, with many health experts saying it’s a dinosaur that should be extinct. “BMI was developed 180 years ago, and they were getting most of …

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