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Last Update: April 11, 2022

Better Health Channel

Details: Victorian health alerts Toggle all alerts Date: Apr 6, 2022 Japanese encephalitis virus detected in Victoria Date: Feb 28, 2022 Increase in gastroenteritis outbreaks in childcare Date: Feb 22, 2022 Health warning on travel-related infectious diseases Date: Feb 20, 2022 Recall of infant formula, EleCare, Similac and Alimentum, due to potential microbial …

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Managing your health

Details: health assessment if you have a high risk of developing type 2 diabetes (every three years). If you are over 50, it is important to have the tests above as well as to have: breast checks and mammograms (for women, check yourself regularly and have a mammogram every two years.

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Regular health checks

Details: Regular health checks can identify any early signs of health issues. When you have a health check, your doctor will talk with you about your medical history, your family’s history of disease and your lifestyle, including your diet, weight, physical activity, alcohol use …

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Running and jogging

Details: Health benefits of running and jogging. Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules. help maintain a healthy weight.

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Walking for good health

Details: Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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Munchausen syndrome

Details: Munchausen syndrome (also known as factitious disorder) is a rare type of mental disorder in which a person fakes illness. The person may lie about symptoms, make themselves appear sick, or make themselves purposely unwell. This type of mental disorder is most often seen in young adults and is considered a type of self-harm.

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Relationships and communication

Details: Importance of communication. Good communication is an important part of all relationships and is an essential part of any healthy partnership. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. We often hear how important communication

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How drugs affect your body

Details: Different types of drugs affect your body in different ways, and the effects associated with drugs can vary from person to person. How a drug effects an individual is dependent on a variety of factors including body size, general health, the amount and strength of the drug, and whether any other drugs are in the system at the same time.

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Sexuality explained

Details: A parent’s guide to their child’s sexuality, headspace National Youth Mental Health Foundation, Department of Health, Australian Government.; About sexual orientation, gender identity and intersex status discrimination, Australian Human Rights Commission.; All about being gay, ReachOut, Australia.; Factors affecting LGBTI people, Beyond Blue, Australia.; A language …

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Finding reliable health information

Details: Health information is readily available from reputable sources such as: health brochures in your local hospital, doctor’s office or community health centre. telephone helplines such as NURSE-ON-CALL or Directline. your doctor or pharmacist. reliable health information websites, such as government sites, condition-specific sites, support

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Physical activity for seniors

Details: Choose Health: Be Active: A physical activity guide for older Australians, Australian Government. National physical activity recommendations for older Australians More information here.; Optimizing exercise and physical activity in older people (2004), M. Morris and A. Schoo (eds), Butterworth-Heinemann, Edinburgh.

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